Topaz Dancentre

A gem of a dance school!

Pilates For Adults

Taught by Kate Baugh

Liverpool based personal trainer, specialising in posture alignment and correct technique.

Mat based Pilates suitable for all abilities, beginners welcome.

Learn the 8 principles of Pilates, relaxation, concentration, alignment, breathing, centering, co-ordination, flow and stamina.

Find your powerhouse (core)

Benefits of Pilates

Lengthen and strengthen core

Greater strength and muscle tone

Improve concentration, lower stress

Improve flexibility, joint mobility posture and alignment

Increase bone density